Healing the Emotional Body with Kinesio Tape
I did something to my shoulder last week. I’m not sure exactly what, as I don’t remember any defined “oops” moment, but I had a mild neck ache over the weekend, which led into being barely able to move my left arm and dealing with constant shooting pains that made it hard to do anything. I couldn’t sit or stand, there wasn’t any comfortable position I could put my shoulder in. Driving was necessary but awful, my chest spasming with every slight turn of the wheel.
After a few hot showers and some prodding with a percussive sports therapy gun, I figured out that it’s mostly my chest and upper trapezius that are messed up, rather than the shoulder itself, which is honestly a relief, as those are simpler muscles to heal than a full-blown rotator cuff issue or really anything else with the shoulder joint itself.
Once I figured that out, and after a particularly painful drive to work this...