On Integrating the Self After Loss
I’m recognizing a pattern in my life, one which I feel could be helpful to talk about, but the conversation is probably going to weave in and out of loss, trauma, emotionality, self-reflection, and that sort of thing. If that feels too spiky then maybe skip this one.
The last few weeks have been the same: I start Monday with renewed hope after having an exhausting weekend, not because I did too much, but because my emotions were all over the place. I get to work Monday and it feels like some form of resolution happened over the weekend. The week progresses, the usual things happen, I have feelings, and then it’s Friday and I fall apart again.
To explain what I think is happening, I’ve started viewing my days in terms of both time and energy units, or rather, the relationship between the two.
Since we have 24 hours in a day, imagine also having 24 units of energy. In a balanced hour...